HART Telescopic Spring Base Pole SetThe Telescopic Agility Poles are a versatile and necessary training aid for building speed and agility. The poles are adjustable in height to suit your training needs. The rubber encased metal spring base provides flexibility and immediate response when knocked. The metal spike on the base of the pole is easy to insert into the grass. Perfect for night training sessions the Telescopic Agility Poles' fluorescent colour makes them visible in low light.